meditate to unlock creative potential

At least once in their lives artists belonging to any genre have that moment when their creative juices stop flowing. Their creative fountain seems to run dry due to procrastination or artists' block. So what can be the cure for overcoming this depressing and time-consuming lag? 

While there are many other ways to get out of this lag, the most relevant one to cure lack of creativity and meditation. You want to reignite your creative streak, try meditating for this purpose. Rather Many people consider meditation to be an optimal solution.

There are several studies that signal benefits such as stress reduction, and an increase in overall mental health. Read below and get an overview of how you can unlock your creative potential by meditation.

MONITOR YOUR THOUGHTS

By monitoring your thoughts you can boost creativity. Various researches have concluded that there are two types of meditations. Fixed attention and open-monitoring meditation. Fixed attention meditation deals with a person’s ability to focus on one particular action or object such as the breath pattern.  The second form of mediation, open-monitoring meditation is the ability to note the thought patterns. 

To summarize this, you can say that you can realize what thoughts make them happy or sad or any other feelings in this regard.  It doesn’t mean that you have to be vigilant about all the things that you feel. It is just about being mindful of the world around you. Open monitoring meditation is very helpful in unlocking the creative streak.

VAROUS CHARACTERS THAT INFLUENCE CREATIVITY

Another study suggests the various factors that influence the creativity in a person. It’s important to know if these characteristics can be learned or taught. The three main characteristics are observational skills, acting with increased awareness, and acceptance without judgment.

 Each of these attributes can be isolated from the rest and tested on the subject’s creativity. Further probing in this suggested that people who have a keen sense of observation had a higher imagination and also had a powerful creative talent. Their talent to notice the minute details with increased sharpness allowed them to create things in their mind with a greater call to detail.

So it is safe to say that open-monitoring mediation can help get our creative juices flowing. The more aware we are of the surrounding world, the more will we be able to improve our creativity.

YOU CAN LEARN FROM OBSERVATION

 Acute observation skills come naturally to some more than others. Though this is something that can be learned. Many employers organize regular workshops to improve the observation skills of their employees. If your employer doesn’t feel the need, you can make use of a ton of online platforms that can be utilized to improve your creativity. Whether you are a professional or a hobbyist, practicing mindful techniques can surely put you on the right path.

No matter what tricks and techniques you employ to get rid of your block and to unleash your creative potential, this article can surely pave way for you in many different ways.