holistic wellness trends
Wellness routines get changed due to the unprecedented changes in our lives. We postponed our plans or cancelled our restorative vocations for wellness treats. In 2020, we started working at home that changed our overall wellness routines. We shifted our focus from skincare routines to sanitization, masks, or immune systems. Our mental health wellbeing gets lost in disarray due to the profound sense of grief and loss.
While we began regaining what we lost by taking care of ourselves as well as our communities, the way we approach our emotional, physical and spiritual wellbeing changed forever.
Top 5 Holistic Wellness Trends
1. SELF-CARE FOR THE COMMUNITY
It’s the need of the hour to shift our focus from self-care to the community hour in 2021. This coronavirus pandemic has unrevealed many of the flaws in our communities and we have to identify our responsibilities to do some productive things within our power to overcome them. We need to start reframing everything from ‘me’ to position it as something that should be ‘for all’. A growing consciousness to help other people is the best way of happiness. You can donate your time and skills, prioritize to give back, or address the problems of people in their present lives.
2. FLEXIBLE GOAL SETTING
The wellness trend of 2021 will be to set micro-goals or more realistic resolutions. Due to the pandemic, our viewpoint to set goals has been changed now. It is essential to stay flexible and open as you must now have an idea that the circumstances can be changed and the world can throw a wrench in your gears. Having a list of long and short term goals is highly beneficial for overall wellness. You must have already observed that the majority of the people set new health and realistic goals for themselves in 2021.
3. INTUITIVE EATING
It is recommended to everybody to get into intuitive eating instead of following an intense cleanse or counting calories. Intuitive eating is a great way to get to the basics to know about the food quality on your plate and how this food affects your overall energy level and your mood. Focusing on this type of eating is about respecting what your body really needs to thrive. You will get to know when you are hungry, when you are full and satisfied by listening to your body. Approaching meal times in this way is highly linked to your mental well-being.
4. SLEEP AS SELF CARE
Sleep care ultimately means self-care as there is a significant connection between the healthy immune system and sleeping. However, in quarantine, sleep care can be challenging as the external parameters have softened such as consistent sleep and wake times. In the coming years, sleep trackers will be most popular as they are also equipped to define the parameters of a good sleep including body temperature or heartbeat. We must rest and rejuvenate to show up the best versions of ourselves.
5. TOUCHLESS SPA SERVICES
There are no more those days when you have the chance to pop into a spa to get a message without any worries. But, now, without any additional contact, infrared saunas, IV drips, compression therapy, hyperbaric chambers, cryotherapy offers a way for the people to uncover and get relaxed. Because of this pandemic, most of the people are much interested in these new touch less spa services.