eating well for creatives

Throughout your life, at least once you have heard someone wise say to you,” you are what you eat.” Well, this is truer than you might think. The benefits of healthy food impact not just the physical body, but your mind and mental health. 

Read below to learn 5 diet tips and tricks that can boost your creative streak and mental wellness

FISH

Fish is renowned for being a good brain food for an indefinite time. To enhance your creativity you can include fish in your meals in several ways. Many people love baked fish. The good fats present in fish like salmon turn more aromatic and give your fish an edge during baking. Similarly, there are several ways you can consume trout and prawns.

Fishes are loaded with omega-3 fatty acids that boost both long term and short term memory. This feature contributes to optimal brain health. Additionally, a diet that is rich in omega-3 fatty acids is also good for boosting mental health and wellbeing, showing a visible reduction in anxiety and depression.

WILD BERRIES

Berries are nature’s gift for a plenitude of reasons. Strawberries, blueberries, cranberries, raspberries, blackberries, and the list is endless. They can be paired with your yogurt or granola for a quick snack fix or be topped over your delicious desserts. You can make use of their goodness by taking a whole plate of mixed berries too. 

Berries are rich in antioxidants which repair cells, as well as fight inflammation in the body. Berries can also boost mental wellness due to a compound known as polyphenolics found in abundance. This compound improves memory and concentration span.

YOGURT

Yogurt is loaded with probiotics, a compound that helps your stomach run smoothly. Thanks to recent researches, scientists have confirmed that yogurt can also have a positive impact on mental health, which can help in lowering depression levels, anxiety, and stress. You can eat plain yogurt, or try it with fruits. Grind your favorite frozen fruit with a cup full of Greek yogurt for a delicious serving of froyo.

LEAFY GREENS

By now you have heard people showering their praise over leafy greens. This is the right time to allow them to make their entry in your daily meals. The reason is that researchers are now establishing connections between cognitive decline and leafy greens like kale, spinach, and collard leaves. Those in the habit of regular consumption have shown improved mental health along with balanced creativity as compared to those who didn’t.

WHOLE GRAINS

Whole grains are loaded with all the goodness one can think of. That is why we can establish a safe connection between creativity, mental health, and whole grains. They are loaded with tryptophan which is an essential amino acid and helps in producing serotonin which is a feel-good hormone. It calms the mind, improves concentration, and induces sound sleep patterns. 

Besides these five wholesome foods, you can also take generous amounts of walnuts and beans to boost your creativity and mental wellness.