RUN YOUR BEST MILE… CHALLENGE
Introducing the "Run Your Best Mile" Challenge: A Journey of Mental and Physical Transformation
Since June 2017, I've been dreaming about launching the "Run Your Best Mile" challenge. Manifesting has always been a big part of my life, and after 38 years on this earth, I've learned that life is a series of ebbs and flows. I've accomplished a lot—worked in every industry I dreamed of, met presidents, collaborated with entertainers, made a lot of money, and experienced the depths of being completely broke. At one point, I had $42,000 in credit card debt, which I paid off, all while bouncing from California to D.C., to Virginia, to NYC, and back to Cali.
Last year, in a renewed attempt to pursue art and wellness, I found myself back home in Norfolk, VA. It was here in the 757 that I knew it made sense to focus on Wellness for Creatives and pilot "Run Your Best Mile." This challenge is a metaphor for life itself—a way to improve in whatever area you need to, one step at a time.
"Run Your Best Mile" isn't just about physical running; it's about running the race of life at your own pace, in your own lane, with your own goals in mind. Whether you're striving to improve your mental health, career, relationships, or personal growth, this challenge is designed to help you do just that.
Starting today, I’m finally ready to share this vision with the world. This challenge is about helping everyone, no matter where they are in life, to run their best mile—whatever that means for them. Join me in this journey, and let's make strides toward a better, healthier, and more fulfilled version of ourselves.
With Love,
Byron Linnell Edwards
Run Your Best Mile Challenge: A 30-Day Mental Health Transformation
Challenge Components:
Run/Walk 1 Mile Daily:
Objective: Build physical endurance and create a daily habit of movement.
Mental Health Tie-In: Regular physical activity reduces stress, improves mood, and boosts overall mental health.
Daily Meditation (5-10 Minutes):
Objective: Practice mindfulness and cultivate a sense of inner peace.
Mental Health Tie-In: Meditation helps manage anxiety, increase self-awareness, and improve emotional health.
Write Your Goals Every Day:
Objective: Focus on what you want to achieve, both long-term and short-term.
Mental Health Tie-In: Writing goals helps clarify your vision, motivates action, and reinforces a positive mindset.
Recite Your Personal Mantra in the Mirror:
Objective: Affirm your self-worth and reinforce positive beliefs.
Mental Health Tie-In: Positive affirmations combat negative self-talk, boost confidence, and empower you to take control of your life.
How This Challenge Will Change Your Life:
Consistency and Discipline: By committing to daily actions, you build discipline and create a routine that fosters both physical and mental strength.
Mind-Body Connection: Running or walking every day connects your physical efforts with your mental resolve, showing you the power of persistence.
Mental Clarity: Meditation and goal-setting provide a clear mind and focused direction, allowing you to navigate life with more purpose and less stress.
Positive Self-Image: Reciting a personal mantra daily reinforces your self-esteem, helping you to believe in your capabilities and value.
Life Transformation: As you progress through the challenge, you’ll notice a shift in how you approach your day, handle challenges, and perceive your potential.
Daily Self-Help Insights:
You can include daily or weekly insights based on self-help principles. For example:
Week 1: Focus on establishing habits and the importance of small, consistent actions.
Week 2: Explore the mind-body connection and how physical activity impacts mental health.
Week 3: Dive into the power of mindfulness and how meditation changes brain chemistry.
Week 4: Discuss the role of positive affirmations in reshaping your mindset and self-perception.
Write your personal mantra, define your goals, and join us on strava — https://strava.com/clubs/rybm
