NEWS
NEWS
RUN YOUR BEST MILE… CHALLENGE
Run Your Best Mile Challenge:
A 30-day journey focused on mental and physical wellness. Commit to running or walking 1 mile daily, meditating for a few minutes, writing your goals, and reciting a personal mantra. This challenge is designed to help you improve in any area of life, one mile at a time. Let's run our best mile together!
Tips to Running Your Best Mile and Walking to Wellness
Running and walking are foundational activities for maintaining physical and mental well-being. Whether you’re a novice or an experienced runner, understanding the importance of these activities and incorporating them into your routine can significantly enhance your quality of life.
