Signs of High-Functioning Depression
High-functioning depression is a form of depression that isn’t always easy to spot. On the surface, you may seem like you have everything together, but underneath, you might feel empty, exhausted, or disconnected from the world around you. It's important to recognize the signs of high-functioning depression so you can get the support you need.
Common Signs of High-Functioning Depression:
Feeling Numb or Empty: Despite external success, you might feel emotionally numb or hollow inside.
Constant Fatigue: Even with enough sleep, you may feel persistently tired, lacking the energy to get through the day.
Difficulty Enjoying Things: Activities you once loved no longer bring you joy or satisfaction.
Perfectionism and Fear of Failure: You might push yourself to achieve, yet fear failure to the point where it causes significant stress.
Trouble Connecting with Others: You may find it hard to connect emotionally with friends, family, or colleagues.
Seeking Support and Healing:
If you're experiencing any of these symptoms, know that you're not alone and there is hope. Seeking help is a sign of strength, not weakness. Whether it’s talking to a trusted friend, reaching out to a mental health professional, or finding other self-care methods, there are steps you can take to feel better.
Healing from high-functioning depression takes time and patience. It's important to be kind to yourself during this process. Remember, mental health is just as important as physical health, and there’s no shame in seeking support.