3-Day Easy Juice Cleanse

More than diet, jumpstart your mental with a three-day juice cleanse.

Start with 6 juices a day.

Use a juicer, bodega, or NutriBullet. Download the shopping list. Order cups if you’re always on the go.

Recipes for 3 day DIY Cleanse

Ruby

  • 2 fuji apples

  • 3 carrots

  • 1.5 beetroot

  • 4 celery stalks

  • thumb size piece ginger

  • juice of half a lemon

Emerald

  • 2 parsnips

  • 2 pears

  • 5 celery stalks

  • handful of parsley

  • 1 carrot

  • juice of a lemon

Lean Green

  • 3 romaine lettuce leafs

  • 4 celery stalks

  • 1/2 cucumber

  • 2 granny smith apples

  • handful of spinach

  • handful of kale

  • handful of parsley

  • juice of a lemon

Gold

  • 1/3 of a pineapple

  • 2 granny smith apples

  • small handful of mint

  • juice of a lime

Yellow

  • juice of 3 lemons

  • 1/4 tsp cayenne pepper

  • 2 tbsp agave nectar (to make it vegan) or raw honey

White

  • 60g raw cashews

  • 1 tbsp agave nectar (to make it vegan) or raw honey

  • 1 tsp cinnamon

10 Benefits of a Detox Cleanse

  • Helps with clarity of thought

  • Clearer skin

  • Better sleep

  • A renewed sense of energy

  • Gives a boost to continue eating healthily

  • Sense of achievement

  • Better digestion

  • Boosts the immune system

  • Can kickstart weight loss (but I don’t recommend doing a detox purely for weight loss reasons)

  • More energy

(Source: Amy Treasures)

DietByron Edwards